Second Holiday week … Aerobic Session after 3 day break … 1HR only
Warm Up: 400m
EN-1/Kick: 800m /200m
- 2 x 50 BK Kick
- 4 x 100 BK on 1:55
- 2 x 50 FS Kick
- 4 x 100 FS on 1:45
EN-2: 600m
- 2 x 100 BK on 1:50
- 2 x 50 BK on 1:00
- 50 easy
- 2 x 100 FS on 1:40
- 2 x 50 FS on 55sec
- 50 easy
LAP: 100m
- 4 x (25 Sprint, 25 easy) on 1:30
Swim Down: 300m