Aerobic Threshold Session
Warm Up: 400m
EN-1/Kick: 700
- 2 x (25 Kick, 50 swim, 25 kick 50 swim)
- 200 BK Fins
- 200 FS Pull
EN-2: 700
- 2 x 100 BK on 1:50, swim < 1:35
- 2 x 50 BK on 1:00, swim <45
- 2 x 25 BK on 30, swim <20
- 50 easy
- 2 x 100 FS on 1:40, swim <1:25
- 2 x 50 FS on 55, swim <40
- 2 x 25 FS on 30, swim <17
- 50 easy
EN-3: 200m
- 100 BK Fast (1:23)
- 100 easy
- 100 FS Fast (1:11)
- 100 easy
Swim Down: 200m