Nationals – WK 2/8 Specifics – Sunday

Burlington Winter Splash

Warm Up … zoo

100 BK – 1:18.92 … slow & overblown – minimal warm-up

50 FS – 31.03 … embarrassingly slow – mechanical – no swim down after 100 BK

50 BK – 35.27 … decent swim – after longer break

200 FS – 2:38.83 … slow … paced off Carly doing 200 IM

100 FS – 1:09.45 … slow … better rhythm than 50 FS

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