Borden Noon – Recovery session from racing
Warm Up: 500m
Set 1: 800
- 4 x 200m
2x FS: 50 Kick, 50 Drill, 50 Pull, 50 swim
2 x BK: ” “
Set 2: 300
- 6 x 50 Fin Kick (Dolphin, Back, Free)
Set 3: 600
- 3 x 100 BK mix
- 3 x 100 FS
Set 4: 300
- 3 x 50 BK Drill/Swim
- 3 x 50 FS Drill/Swim
Swim Down