Borden Noon – last sessional before Nationals
Warm Up: 600m
Main Set:
- 50 FS Kick
- 2 x 100 BK on 2:00
- 50 FS Kick
- 4 x 50 BK on 1:05
- 50 FS Kick
- 4 x 50 BK Descend on 1:05 to 45
- 50 easy
- 50 BK Kick
- 2 x 100 FS on 1:45
- 50 BK Kick
- 4 x 50 FS on 1:00
- 50 BK Kick
- 4 x 50 FS Descend on 1:00 to 35
Swim down: 200m