Post Nationals Recovery

Borden Noon – Recovery Session

W.U. 400

EN-1:

  • 2 x (25 Kick – 50 Swim – 25 Kick – 50 Swim)
  • 50 FS Kick
  • 200 FS
  • 2 x 100 FS
  • 4 x 50 FS
  • 50 easy
  • 50 BK Kick
  • 200 BK
  • 2 x 100 BK
  • 4 x 50 BK
  • 50 easy
  • 100 FS Pull
  • 2 x 50 FS Pull
  • 100 BK
  • 2 x 50 BK

 

 

This entry was posted in Workouts. Bookmark the permalink.