Post Nationals Recovery

Borden Noon – Recovery Session

W.U. 400

EN-1:

• 2 x (25 Kick – 50 Swim – 25 Kick – 50 Swim)
• 50 FS Kick
• 200 FS
• 2 x 100 FS
• 4 x 50 FS
• 50 easy
• 50 BK Kick
• 200 BK
• 2 x 100 BK
• 4 x 50 BK
• 50 easy
• 100 FS Pull
• 2 x 50 FS Pull
• 100 BK
• 2 x 50 BK