Borden Noon – Recovery Session
W.U. 400
EN-1:
- 2 x (25 Kick – 50 Swim – 25 Kick – 50 Swim)
- 50 FS Kick
- 200 FS
- 2 x 100 FS
- 4 x 50 FS
- 50 easy
- 50 BK Kick
- 200 BK
- 2 x 100 BK
- 4 x 50 BK
- 50 easy
- 100 FS Pull
- 2 x 50 FS Pull
- 100 BK
- 2 x 50 BK
Borden Noon – Recovery Session
W.U. 400
EN-1: