Borden Noon – Recovery Session
Warm Up: 500m
EN-1 / Kick: 1100 / 250
- 50 Kick
- 200 FS
- 50 Kick
- 200 FS Pull
- 50 Kick
- 3 x 100 FS
- 50 Kick
- 200 BK
- 50 Kick
- 2 x 100 BK
EN-2:
- 4 x 50 FS on 1:00
- 50 easy
- 4 x 50 BK on 1:00
- 50 easy
LAP: 100 (100 easy)
- 4 x (25 Build, 25 easy) 2x FS, 2x BK
Swim Down: 200