Recovery WK 3 – Monday

Warm Up: 500m

Set 1: 1150m

• 2 x 50 Kick
• 2 x 150 FS
• 2 x 25 Scull
• 3 x 100 FS
• 2 x 25 Scull
• 6 x 50 FS
• 50 easy

Set 2:  200m

• 200 BK

Set 3:  500m

• 2 x 50 Kick
• 2 x 100 FS faster
• 2 x 25 Scull
• 3x 50 FS

Swim Down:  50