Borden Noon – Aerobic
Warm Up: 500m
Recovery:
- 2 x (25 kick, 50 swim, 25 kick, 50 swim)
EN-1 / Kick: 1350 / 150
- 200 FS Fins
- 2 x 150 FS, 1x Fins
- 50 FS Kick
- 200 FS Pull
- 2 x 150 FS, 1x Pull
- 50 FS Kick
- 200 FS
- 150 FS
- 50 FS Kick
Recovery: 200 BK
EN-2: 300
- 3 x 100 FS on 1:40, swim 1:25
Swim Down: 200m