Recovery WK 3 – Friday

Borden Noon – Aerobic

Warm Up:  500m

EN-1

• 2 x 50 FS Kick on 1:30
• 2 x 25 Scull
• 4 x 100 FS Pull on 1:45 (2x Big Paddles)
• 2 x 100 BK on 2:00
• 2 x 50 FS kick on 1:30
• 2 x 25 Scull
• 4 x 100 FS on 1:45, swim 1:25
• 2 x 100 BK on 2:00
• 2 x 50 BK Kick on 1:15
• 2 x 25 Scull

EN-2:

• 3 x 100 FS on 1:40 – act:  1:23, 1:22, 1:20
• 2 x 100 BK on 2:00

Swim Down:  50m