Collingwood early morning
Warm Up:
- 400 Swim mix
- 300 as half length scull, half length not FS swim
- 200 Pull mix
- 100 Kick
Set 1:
- 10 x 50 on 1:30
Stroke Count + Time (66-71)
use push-offs, UW dolphin and streamline to drop total
Set 2:
- 8 x 100 FS on 1:45
6-sec Pulse at end … aim for 10-13 count (act 16-14)
Swim Down: 400 mix