Borden Noon
Warm Up: 500m
EN-1 / Kick: 800 / 300
- 6 x 50 Fin kick
- 4 x 100 BK on 2:00
- 2 x 25 Scull
- 6 x 50 IM sequence
- 2 x 25 Scull
- 4 x 100 FS on 1:45 (2x Pull)
EN-2: 400m (100 recovery)
- 8 x 50 FS – Count Strokes + Time and descend on 1:30
- 100 recovery
Swim Down: 200m