Recovery WK 4 – Thursday

Borden Noon – Aerobic

Warm Up:  500m

Kick:

• 3 x 50 Fin Kick

EN-1 / Kick: 1350 / 150

• 50 FS Kick
• 2 x 200 FS Fins on 15-20 sec rest
• 1o0 FS
• 50 easy
• 50 FS Kick
• 2 x 200 FS Pull on 15-20 sec rest
• 100 FS
• 50 easy
• 50 FS Kick
• 2 x 200 FS on 15-20 sec rest
• 100 FS

Recovery:  200 BK

EN-2: 300

• 300 FS

Swim Down:  200m