Recovery WK 4 – Saturday

Collingwood early am – last ‘masters’ session of the season – my workout

Warm Up:  500m

Kick:  150

• 3 x 50 FS Kick on 1:30

EN-1: 500m

• 5 x 100 FS on 1:45, Pull

Kick:  150

• 3 x 50 BK Kick on 1:20

EN-2: 500m

• 2 x 50 FS on 60
• 50 FS on 55
• 50 FS on 50
• 50 FS on 45
  GO on 60  –  60  –  55  –  45  –  30
• 50 easy
• repeat

Recovery:  200 BK

EN-2:  500

• 2 x 100 FS on 1:45
• 100 FS on 1:40
• 100 FS on 1:35
• 100 FS on 1:30
  GO on 60  –  45  –  25  –  60  –  30

Swim Down:  200m