Borden Noon – Aerobic
Warm Up: 500m
Kick: 200m / 200 recovery
- 2 x 50 Fin Kick
- 2 x (25 Scull, 25 swim)
- 2 x 50 Fin Kick
- 2 x (25 Scull, 25 Swim)
EN-1 / Kick: 1500 / 150
- 50 FS Kick
- 300 FS Fins on 15-20 sec rest
- 200 FS Fins
- 50 easy
- 50 FS Kick
- 300 FS Pull on 15-20 sec rest
- 200 FS Pull
- 50 easy
- 50 FS Kick
- 300 FS on 15-20 sec rest
- 200 FS
Recovery: 200 BK
EN-2: 300
- 300 FS
Swim Down: 200m