Borden Noon
Warm Up: 500m
EN-1 / Kick: 1200 / 300 / 100 recovery
- 3 x 50 FS kick on 1:30
- 5 x 100 BK on 2:00
- 2 x (25 Scull with Kick, 25 swim)
- 8 x (25 IM, 25 FS) on 1:15 (cut down rest next time)
- 3 x 100 FS on 1:45 (1x Pull), last one 1:17
Swim Down: 100m