Borden Noon
Warm Up: 500m
EN-1 / Kick: 1200 / 300
- 50 FS Kick
- 200 BK on 4:00
- 50 FS Kick
- 2 x 100 BK on 2:00
- 50 FS Kick
- 4 x 50 BK on 1:00
- 50 BK Kick
- 200 FS on 3:30
- 50 BK Kick
- 2 x 100 FS on 1:45
- 50 BK Kick
- 2 x 50 FS on 1:00
- FIRE ALARM – Parking Lot Sunbathing Session to 12:59pm
EN-2:
5 x 100 FS on 1:40
LAP:
4 x (25 Fast, 25 easy) on 1:15
Swim Down: 200