Happy Canada Day!
Collingwood late morning session
Warm Up: 600m
EN-1 / Kick / Recovery: 1000 / 300 / 200
- 2 x 50 FS kick on 1:30
- 300 FS Pull on 5:00
- 200 FS Fins on 3:30
- 100 BK
- 2 x 50 FS Kick on 1:30
- 200 FS Pull on 3:30
- 200 FS Fins on 3:30
- 100 FS on 1:45
- 100 BK
- 2 x 50 BK Kick on 1:30
EN-2: 500m / 100
- 5 x 100 FS on 1:40
- 100 BK
LAP: 250
- 5 x 50 FS on 1:30, sum Stroke Count + time (best 67)
Swim Down: 400
- 200 BK
- 200 FS Pul
Total: 3350m