Noosa – Gen Aerobic WK 6/7 – Monday

Collingwood Early

Warm Up:  500m

Kick:  350

• 100 FS Kick
• 50 BK
• 2 x 50 FS Kick
• 50 BR
• 50 FS Kick
• 50 easy

EN-1:  600m

• 2 x 100 BK on 2:00
• 2 x 100 IM on 2:00
• 2 x 100 FS Pull on 1:45

EN-2:  500m

• 5 x 100 FS on 1:40, swim 1:25

LAP:  300m (500 Recovery)

• 4 x (50 FS Sprint, 100 recovery mix)
• 4 x (25 Sprint, 25 easy) on 1:30
  2x FS, 2x BK

Swim Down:  200m