Borden Noon
Warm Up: 500m
Kick: 300m
- 6 x 50 Fin Kick on 1:00 (dolphin, BK, FS)
EN-1/2: 700m
- 50 BK on 1:01, finish each swim by Top of Clock
failed on 13, so 14 50’s
Kick: 100m
- 2 x 50 BK Kick on 1:15
EN-1/2: 1100m
- 50 FS on 1:01, finish each swim by Top of Clock
failed on 21, so 22 50’s
Swim Down: 150m