Borden Noon
Warm Up: 500m
EN-1/2/Kick: 800/200/300
- 2 x (25 Kick, 50 swim, 25 Kick, 50 swim) 1x FS, 1x BK
- 2 x 50 BK Kick
- 3 x 100 BK on 2:00, 1-Fins
- 4 x 50 BK on 1:15, desc 1-4
- 2 x 50 FS Kick
- 3 x 100 FS on 1:45, 1-Pull
- 4 x 50 FS on 1:00, desc 1-4
LAP: 200
- 4 x (25 BK, 25 easy) on 1:15 – 2x Build, 2x Fast
- 4 x (25 FS, 25 easy) on 1:15 – 2x Build, 2x Fast
EN-2: 300
- 6 x (50 IM seq) on 1:15
Swim Down: 200