Nationals – Scramble WK 1/4 – Tuesday

Posted on 2017-04-18 by Don

Borden Noon

Warm Up:  500m

EN-1: 300m

  • 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim) 1x BK, 1x FS

EN-1: 800m

  • 4 x 100 BK on 2:05
  • 4 x 100 FS on  1:50

Swim Down:  50m

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