Borden Noon – Recovery Session
Warm Up: 500m
EN-1 / Kick: 1300 / 300
- 2 x 50 Fin Kick on 1:00
- 200 BK Fins
- 200 FS Fins
- 2 x 50 Fin Kick on 1:00
- 100 BK Pull
- 100 FS Pull
- 2 x 50 Fin Kick on 1:00
- 4 x 50 BK on 1:05
- 4 x 50 FS on 1:00
- 3 x 50 (FL-BK fins)
- 3 x 50 (BR-FS)
LAP: 150
- 3 x (25 BK, 25 easy) 2x Build, 1x Fast
3 x (25 FS, 25 easy) 2x Build, 1x Fast
Blocks:
Dive / Breakout
Swim Down: 200