Borden Noon – Mix
Warm Up: 500m
EN-1/2/Kick: 500/100/150
- 3 x 50 Kick on 1:30
- 5 x 100 BK on 2:00
- 2 x 50 BK on 1:05
- 50 recovery
LAP / Recovery: 200 / 200
- 8 x (25 Fast, 25 easy) 4x FS, 4x BK
- 50 recovery
EN-1/2/Kick: 500/100/150
- 3 x 50 Kick on 1:30
- 5 x 100 FS on 1:45
- 2 x 50 FS on 1:00
- 50 recovery
Power: 50
- 4 x Dive / Breakout, 2x FS, 2x BK
Power Kick: 50
- 4 x Max BK Dolphin
Swim Down: 200