Post Nationals – Recovery Week II – Tuesday

Borden Noon

Warm Up:  500m

Kick:  250

• 5 x 50 Fin Kick on 1:00

EN-1: 1900m

• 50 Scull
• 4 x 50 FS Pull
• 2 x 50 Kick
• 4 x 100 FS
• 2 x 100 BK
• 50 Scull
• 4 x 50 FS
• 2 x 50 Kick
• 2 x 200 FS (1x Pull)
• 200 BK Fins

Swim Down:  200m