Borden Noon
Warm Up: 500m
Technique Swim-Time / Stroke-Count: 500
- 10 x 50 on 1:30
Stroke Count + Time use push-offs, UW dolphin and streamline to drop total
EN-1: 1200 / 150
- 3 x 100 FS Fins on 1:45
- 100 BK on 2:00
- 50 Kick
- 3 x 100 FS Pull on 1:45
- 100 BK on 2:00
- 50 Kick
- 3 x 100 FS on 1:45
- 100 BK on 2:00
- 50 Kick
Swim Down: 200