Borden Noon
Warm Up: 500m
EN-1 / Kick: 1800 / 300
- 2 x 50 Fin Kick
- 200 FS Fins on 3:30
- 2 x 100 FS Fins on 1:45
- 4 x 50 FS Fins on 1:00
- 100 BK
- 2 x 50 Kick
- 200 FS Pull on 3:30
- 2 x 100 FS Pull on 1:45
- 4 x 50 FS Pull on 1:00
- 100 BK
- 2 x 50 Kick
- 2 x 200 FS on 3:30
- 4 x 50 FS on 1:00
Swim Down: 200m