Borden Noon
Warm Up: 500m
Recovery: 300m
- 2 x (25 Kick, 50 swim, 25 Kick, 50 Swim)
EN-1 / Kick: 1500m / 400 / 100 Drill
- 3 x 50 Fin Kick on 1:00
- 4 x 100 FS Fins on 1:45
- 100 BK
- 50 Scull
- 3 x 50 Fin Kick on 1:00
- 4 x 100 FS Pull
- 100 BK
- 50 Scull
- 2 x 50 Kick on 1:30
- 2 x 100 FS on 2:00 (trying to hold 14 strokes)
- 4 x 50 FS on 1:00 (trying to hold 14 strokes)
- 100 BK
Swim Down: 200m