Borden Noon – Easy Session
Warm Up: 500m
Recovery: 500m
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim, 50 Scull, 50 Drill-Swim)
EN-1 / Kick: 1600 / 300
- 3 x 50 Fin Kick on 1:00
- 400 FS Fins with every 4th length BK
- 300 FS Fins
- 100 BK Fins
- 200 FS Pull
- 100 BK
- 2 x 100 FS
- 50 FS
Swim Down: 100m