Borden Noon
Warm Up: 500m
EN-1 / Kick: 1800 / 200 / (50 recovery)
- 5 x 50 BK on 1:05
- 5 x 50 FS on 1:00
- 6 x 50 IM Seq on 1:05
- 50 easy
- 2 x 50 Kick on 1:30
- 4 x 100 FS Pull on 1:45
- 100 BK
- 2 x 50 Kick on 1:30
- 4 x 100 FS on 1:45
- 100 BK
EN-2: 200 / (200 recovery)
- 4 x (25 fast, 25 easy)
Swim Down: 200m