Nationals Recovery – WK III – Thursday

Borden Noon

Warm Up:  500m

Recovery:  300

• 2 x (25 Kick, 50 swim, 25 kick, 50 swim)

EN-1 / Kick:  2100 / 300

• 2 x 50 Fin Kick
• 3 x 200 FS (Fins, Pull, Swim)
• 100 BK
• 3 x (2 x 100 FS) Fins, Pull, Swim
• 100 BK
• 3 x (2 x 50 FS) Fins, Pull, Swim

Swim Down:  200