Borden Noon – Easy Session
Warm Up: 500m
Recovery: 500m
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim, 50 Scull, 50 Drill-Swim)
EN-1 / Kick: 1600 / 300
- 2 x 50 Kick on 1:30
- 400 FS Fins with every 4th length BK
- 50 easy
- 2 x 200 FS – 1x Fins 1x Pull
- 100 BK Fins
- 2 x 50 Kick
- 4 x 100 FS on 1:45, swim desc 1:28-1:20
- 100 BK
- 4 x 50 Fast, 50 easy
Swim Down: 200m