Nationals Recovery – WK IV – Tuesday

Borden Noon

Warm Up:  500m

EN-1/Kick: 1800 / 300

• 2 x 50 Kick
• 5 x 100 FS Pull on 1:45
• 100 BK
• 2 x 50 Kick
• 5 x 100 FS on 1:45
• 100 BK
• 2 x 50 Kick
• 5 x 100 FS on 1:40 (**)
• 100 BK

EN-2: 200

• 4 x 50 FS on 50 sec, swim 40

Swim Down:  200m