Borden Noon – Recovery session
Warm Up: 500m
EN-1 / Kick: 1600 / 250 / (100 recovery)
- 3 x 50 Fin Kick on 1:00
- 2 x 200 BK on 4:00 (1x Fins)
- 3 x 50 FS on 1:00
- 3 x 50 IM Seq on 1:05
- 50 easy
- 2 x 50 Kick on 1:30
- 4 x 100 BK on 2:0
- 3 x 50 FS on 1:00
- 3 x 50 IM Seq on 1:05
- 50 easy
- 4 x 50 BK on 1:05
EN-2: 100 / (100 recovery)
- 4 x (25 fast, 25 easy)
Swim Down: 200m