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Nationals – Recovery WK IV – Wednesday
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Nationals Recovery – WK IV – Thursday
Posted on
2017-06-08
by
Don
Borden Noon
Warm Up: 500m
EN-1/Kick: 1800 / 300
2 x 50 Kick
300 FS Fins
200 FS
100 BK
2 x 50 Kick
2 x 200 FS Pull on 3:30
200 FSl
100 BK
2 x 50 Kick
5 x 100 FS on 1:40
100 BK
Swim Down: 200m
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