Borden Noon – Aerobic
Warm Up: 500m
Recovery:
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim)
EN-1 / Kick: 1950 / 300
- 2 x 50 FS Kick on 1:30
- 50 Scull
- 3 x 200 (FS Fins, BK, FS)
- 2 x 50 FS Kick on 1:30
- 50 Scull
- 3 x (2 x 100) FS Pull, BK, FS
- 2 x 50 FS Kick on 1:30
- 50 Scull
- 3 x (4 x 50) FS, BK, FS
Swim Down: 200m