National Recovery – WK IV – Friday

Borden Noon – Aerobic

Warm Up:  500m

Recovery:

  • 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim)

EN-1 / Kick: 1950 / 300

  • 2 x 50 FS Kick on 1:30
  • 50 Scull
  • 3 x 200 (FS Fins, BK, FS)
  • 2 x 50 FS Kick on 1:30
  • 50 Scull
  • 3 x (2 x 100) FS Pull, BK, FS
  • 2 x 50 FS Kick on 1:30
  • 50 Scull
  • 3 x (4 x 50) FS, BK, FS

Swim Down:  200m

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