Borden Noon
Recov: 300
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim)
EN-1/Kick: 1200 / 300
- 3 x 50 Fin Kick on 1:00
- 3 x 200 FS (Fins, Pull, Swim) on 3:30
- 100 BK on 2:00, swim 1:45
- 3 x 50 Fin Kick on 1:00
- 4 x 100 FS on 1:40, swim 1:28
- 100 BK, swim 1:45
LAP: 200 / 200 recov
- 2 x (50 Fast, 50 easy)
- 4 x (25 Fast, 25 easy)
Swim Down: 200m