Borden Noon
Recov: 300
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim)
EN-1/Kick: 1200 / 300
- 4 x 50 Fin Kick on 1:00
- 400 FS Fins, every 4th length BK
- 3 x 50 Fin Kick on 1:00
- 200 FS Pull on 3:30
- 100 BK
- 4 x 100 FS on 1:40, swim 1:28
- 100 BK, swim 1:45
EN-2: 400
- 8 x 50 FS on 55, swim 42
LAP: 200 / 200 recov
- 2 x (50 Fast, 50 easy)
- 8 x (25 Fast, 25 easy)
Swim Down: 200m