Thanksgiving Holiday Hours – Collingwood 10am – 1hr
CRAZY HOT Pool water!!
Warm Up: 500m
- 200 BK
- 200 FS Snorkle
- 100 IM Drill
EN-1 / Kick: 800 / 200
- 2 x 50 Fin Kick on 1:00
- 4 x 50 FS on 1:00, swim 45
- 100 BK on 2:00, swim 1:45
- 2 x 100 FS Pull on 1:45, swim 1:28
- 100 BK on 2:00, swim 1:45
- 200 FS on 3:15, swim 3:00
- 2 x 50 Fin Kick on 1:00
EN-2: 1000
- 4 x 100 FS on 1:45, swim <1:30
- 100 BK on 2:00, swim 1:45
- 8 x 50 FS on 1:00, swim 40
- 100 BK on 2:00, swim 1:45
Swim Down: 200m