Collingwood Noon – 1.5hr
Warm Up: 800
- 200 BK
- 200 FS Snorkle
- 100 BK
- 100 FS Pull
- 2 x 100 IM Drill
EN-1/Kick: 1200 / 200
- 400 FS Fins, every 4th length BK
- 2 x 50 Fin Kick
- 400 FS Pull, every 4th length BK
- 2 x 50 Kick
- 400 FS, every 4th length BK
EN-1/2: 1200 / 400
- 4 x (
– 100 IM on 2:00
– 100 FS Strong on 1:45, swim 1:25
– 100 BK on 2:00
– 100 FS aerobic on 1:45, swim 1:29 )
Swim Down: 200
Total: 4000m