Collingwood … semi-recovery from Cottage session
Warm Up: 800
- 200 BK
- 200 FS Snorkle
- 100 BK
- 100 FS Pull
- 2 x 100 IM Drill
EN-1/Kick: 900 / 300
- 200 FS Pull
- 100 BK
- 2 x 50 Fin Kick
- 200 FS Fins
- 100 BK
- 2 x 50 Fin Kick
- 200 FS
- 100 BK
- 2 x 50 Fin Kick
EN-1: 1050m
- 3 x 100 FS Pull
- 50 BK
- 3 x 100 FS Fins
- 50 BK
- 3 x 100 FS
- 50 BK
EN-2: 150 / 150 recovery
- 2 x (50 FS Fast, 50 BK easy)
- 2 x (25 FS Fast, 25 BK easy)
Swim Down: 200m