Borden Noon
Warm Up: 800
- 300 BK Fins
- 300 FS Snorkle (150 pull, 150 kick)
- 200 IM Drills
EN-1: 700
- 3 x 100 BK on 2:00 (Pull, Swim, Fins)
- 3 x 100 FS on 2:00 (Pull, Swim Fins)
- 2 x (25 FS No Kick No Pull Buoy, 25 FS)
EN-2: 300
- 3 x 50 FS on 1:00
- 3 x 50 BK on 1:15
LAP: 50
- 25 Dive FS Fast
- 25 Dive BK Fast
Swim Down