Pre Season – Tuesday

Borden Noon –

Warm Up:  700m

EN-1/Kick for FS: 700 / 100

• 2 x 100 FS Fins on 1:45
• 2 x 50 FS Fins Kick
• 2 x 100 FS Pull on 1:45
• 2 x 50 FS Kick
• 50 Scull
• 2 x 100 FS on 1:45
• 2 x 50 BK Kick
• 50 Scull

EN-2:  450m

• 9 x 50 BK on 30, desc 1-3, 4-6, 7-9