Post Alderwood Yards Meet – Recovery Session
Warm Up: 500
Recovery: 200
- 2 x (50 Kick, 50 Swim)
EN-1 / Kick: 1200 / 300
- 3 x 50 Fin Kick on 1:00
- 3 x 200 BK, 2x Fins, 1x Full
- 3 x 100 FS Fins
- 3 x 50 Fin Kick on 1:00
- 3 x 100 FS Pull
LAP: 150m (150 recovery)
- 6 x (25 *, 25 easy) on 1:15 Build, 3x FS 3x BK
Swim Down: 200m