Borden Noon – FS LaTol Session
Warm Up: 500m
Kick: 200
- 4 x 50 Kick on 1:30 (2x FS, 2x BK) with Fins
EN-1/EN-2: 400 / 200
- 200 FS on 3:30
- 2 x 100 FS on 1:45, swim 1:28
- 4 x 50 FS on 1:00, desc 1-4 from 42
LA Tol for FS: 400 (650 recov)
- 100 FS Fast for time, 3 x 50 FS easy on 1:00 act: 1:14
- 2 x (75 FS Fast, 25 easy, 2 x 50 FS easy on 1:00) act: 56, 56
- 2 x (50 FS Fast on 1:00, 2 x 50 FS easy on 1:00) act: 34, 37
2 x (25 FS Fast on 30, 50 easy on 1:00) act:
LAP: 150 (150 recov)
6 x (25 BK Fast, 25 easy) on 1:30,
LAP Kick: 50 (50 recov)
2 x (25 Kick fast, 25 easy) on 1:30
Swim Down: 200