Sprint Season – Specifics WK 4/9 – Thursday

Borden – Aerobic focus – cancelled due to Tremblant

Warm Up:  500

Kick:  300

• 6 x 50 Fin Kick on 1:00
• 50 easy

EN-1 :  800

• 4 x 100 BK on 2:00, swim 1:45
• 4 x 100 FS on 1:45, swim 1:28

EN-3 BK:  175 (100 recov)

• 7 x 25 BK Fast on 40, swim 20
• 100 easy

LAP:  300 (300 recov)

• 50 BK Fast on 1:00, 50 BK easy
• 4 x (25 BK Fast, 25 easy) on 1:30
• 50 easy
• 50 FS Fast on 1:00, 50 FS easy
• 4 x (25 FS Fast, 25 easy) on 1:30
• 50 easy

Power: 50

• 4 x 12.5m Dive/Breakout

Swim Down:  200