Sprint Season – Specifics WK 7/9 – Monday

Posted on 2018-03-05 by Don

Total Recovery Week required after Tremblant/Durrand trips – 2.5 weeks out of the water.

Warm Up:  800m

Recovery:  300

  • 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim)

EN-1 / Kick: 600 / 300

  • 2 x 100 Fins (FS/BK)
  • 2 x 50 Fin Kick
  • 2 x 100 Pull (FS/BK)
  • 2 x 50 Fin Kick
  • 2 x 100 Swim (FS/BK)
  • 2 x 50 Fin Kick

LAP: 200 / 200 recovery

  • 8 x (25 Fast, 25 Easy)

Swim Down:  100

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