Sprint Season – Specifics WK 7/9 – Tuesday

Recovery Session

Warm Up:  500m

Recovery:  300

• 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim)

EN-1 / Kick: 600 / 300

• 2 x 100 FS
• 2 x 50 Fin Kick
• 2 x 100 BK
• 2 x 50 Fin Kick
• 4 x 50 FS
• 2 x 50 Fin Kick
• 4 x 50 BK

LAP:

• 2 x (25 Fast, 25 easy)

Swim Down:  100