Sprint Season – Specifics WK 7/9 – Wednesday

Recovery Session

Warm Up:  500m

EN-1 / Kick: 600 / 300

• 3 x 100 FS
• 2 x 50 Fin Kick
• 3 x 100 BK
• 2 x 50 Fin Kick
• 2 x (3 x 50 FS as easy, medium, fast)
• 2 x (3 x 50 BK as easy, medium, fast)

LAP:

• 2 x (25 Fast, 25 easy)

Swim Down:  100