Recovery Session
Warm Up: 500
EN-1 / Kick: 1600 / 200
- 200 BK Fins
- 3 x 100 BK on 2:00, swim 1:45
- 5 x 50 BK on 1:05, swim 50
- 50 Kick, 50 Scull, 50 Kick
- 200 FS Pull
- 3 x 100 FS on 1:45
- 5 x 50 FS on 1:00, swim <45
- 50 Kick, 50 Scull, 50 Kick
LAP: 200 / 200 recovery
- 50 BK Fast, 50 easy
- 50 FS Fast, 50 easy
- 4 x (25 Fast, 25 easy) 2x BK, 2x FS
Swim Down: 100